Energy

Movement

+2

Micro-movement habits that help busy bodies stay balanced

Nov 14, 2025

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6 min read

Micro-movement habits that help busy bodies stay balanced

How small bursts of movement can restore energy and rhythm in everyday life.

Vayresa .

Resilience

+4

The Great Lock-In: building gentle habits for winter

Nov 14, 2025

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5 min read

The Great Lock-In: building gentle habits for winter

The season invites us inward, offering space to rest, restore, and reshape our rhythms before the holidays.

Madhumita Bhattacharjee