Rituals

Rituals

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Comfort in a bowl: rediscovering warmth through slow food

Nov 17, 2025

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4 min read

Comfort in a bowl: rediscovering warmth through slow food

A gentle reflection on how cooking slowly can steady the heart and restore presence.

Vayresa .

Rituals

+2

Eating for attention: the mindful midday plate

Nov 11, 2025

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6 min read

Eating for attention: the mindful midday plate

How our meals shape focus, energy, and the quiet rhythm of the day.

Madhumita Bhattacharjee

Rituals

+2

Crafting a personalized snack ritual for autumn

Nov 11, 2025

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6 min read

Crafting a personalized snack ritual for autumn

How evening snacks can become small acts of care and balance

Vayresa .